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Gina Velez in the Mind + Body Studio
December 30, 2022 @ 2:00 pm - 4:00 pm
Friday, December 30 | 2 PM – 4 PM
Stretching, breathing, and mindfulness practices are some of Gina’s favorite things to share with your children! These three components help children self-soothe, find a sense of calm, move and groove, and have fun in an engaging way.
Play Partner: Gina Velez from YOGINA
Grown-up Tip: Allow your child to find what calms them down and is a soothing activity. Encourage listening to music, drawing, or going on a little hike to get out all the feelings and find peace.
RSVP: Not required
Fee: Included with admission