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Moving for Mental Wellness: Kayla Kashima, Girl Scout Gold Award
August 4, 2022
Moving for Mental Wellness is hosting a series of fun and free exercise workshops. Workshops include a 5 minute warm-up and a 20 minute guided exercise for children to have fun, get moving, and strengthen their mental wellness! Geared toward ages 5-10, but all ages are welcome.
Workshop times: (30 min sessions)
8/4: 1:45pm and 3:00pm
About the Play Partner: Kayla Kashima, Girl Scout
Kayla is a Triathlete: Swimming, cross country running, and cycling; She represented Team USA in World Championships in 2022.
It is her mission to education the world on the connection between exercise and mental wellness