February 4 @ 9:00 am - 12:00 pm
An event every month that begins at 9:00 am on day First of the month, repeating until June 30, 2022
First Friday of Every Month | 9 AM – 12 PM
Join us and Nikki Oei from OCAPICA on the first Friday of the month in the Mind + Body studio to practice mindfulness and learn tips and tricks on how to incorporate mindfulness into your daily lives with your children!
Purpose Behind the Play: Nikki will provide practical tips on how to handle big emotions and ways to work with your child/children to support them through using breathing techniques, calm down tools and books that provide labeled emotions!
Play Partner: Nikki Oei from OCAPICA
Grown-up Tip: Mindfulness begins in the early years! Giving your child tools to deal with difficult and big emotions will help them in the long run! Have your child smell a pretend rose and blow out a pretend candle to instill breathing techniques to help calm them down.
RSVP: Not required
COST: Included with Museum Admission